Fitness&Wellness Programs
Time is one thing we can never get back, and you already have a full plate with work, kids, your relationships and LIFE....
What if we told you about the "low hanging fruit"?
Can you commit to 30 minutes a day?
Your workouts don't need to crush you and we can replace the grind with consistency.
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IF THIS IS YOU..
Take advantage of our EXECUTIVE FITNESS PROGRAM
Prices start at $199
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Are you an athlete?
Your goals are a little different and the vision is clear to get bigger, faster and stronger!
Take advantage of our ATHLETE TRAINING PROGRAM
Prices start at $199
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Build Strength
Drop Body Fat
Move Better
Sleep Better
Feel Better
Eat Better
KEEP MOVING FORWARD
This program includes:
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Nutritional Consultation
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Workout Program Tailored to YOU
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Activity and Progress Tracking
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Virtual and or One on One Personal Training
THE OBJECTIVE OF THIS PROGRAM IS TO AID THE GRINDERS! THE ONES THAT MAKE IT HAPPEN!
LIFE IS SHORT AND FAMILY SHOULD ALWAYS BE FIRST... BUT WHAT ABOUT YOU? ARE YOU COMMITTED TO BEING YOUR BEST AND MOST CONFIDENT YOU? WHEN WE FEEL STRONG MENTALLY AND PHYSICALLY, WE CAN HANDLE SO MUCH MORE OF WHAT LIFE THROWS AT US...
BY FOCUSING ON EFFICIENT USE OF WORKOUT TIME, DAILY ACTIVITY AND WHEN ALONG WITH WHEN AND WHAT WE CONSISTENTLY EAT. WE PICK THE LOW HANGING FRUIT FIRST AND BUILD A SOLID FOUNDATION TOGETHER!
ATHLETE PERFORMANCE
WELLNESS COACHING
PERSONAL TRAINING
SPORTS NUTRITION
THE OBJECTIVE OF THIS PROGRAM IS TO HELP YOUNG ATHLETES NAVIGATE THE WORLD OF BEING A STUDENT ATHLETE AND HOW TO BEST PREPARE FOR LIFE. THIS PROGRAM IS FOR ALL STUDENT ATHLETES FROM MIDDLE SCHOOL THROUGH HIGH SCHOOL AND INTO COLLEGE.
IT’S MORE THAN JUST ON THE FIELD!
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STRIVING FOR EXCELLENCE ON THE COURT OR FIELD IS IMPORTANT, BUT WHO ARE YOU WHEN YOU STEP OFF? AT IMPACT WE SAY "BE THAT PERSON". BE A LIGHT TO THOSE AROUND YOU. BE A LEADER IN THE COMMUNITY. BE STRONG ENOUGH TO UNDERSTAND OUR WEAKNESSES. BE OK WITH FAILING AND LEARNING HOW NOT TO MAKE THE SAME MISTAKE TWICE. THIS IS WHAT IT MEANS TO BE THAT PERSON!