Acerca de

EDUCATIONAL CLINICS

 

​​

We change the world when we come together, cultivate ideas and Grow.

​​​

​

​

FOUNDATIONS OF TRAINING

The body is an amazing machine,  however it's still a machine made up of levers and pulleys. There are only so many movements the human body can do and therefore we need a starting point. This clinic breaks down the foundational movements of training and how to progress.

 

WHATS YOUR WHY

Every time we walk into a weight room or on the field, we need a plan. How can we move towards a goal if we don't know why we are doing it? This Clinic walks athletes through the purpose of the Why and how we can use it as a beacon to chase our goals.

 

GOAL SETTING 101

When we set goals, we have a scoreboard and can track personal wins and losses. This clinic walks you through the foundations of goal setting along with the when and how philosophies we use for our athletes.

If you want to change your culture and program, you NEED a PLAN.

 

PROGRAMING

Programming is the glue that keeps your athletes on track and delivers results. This clinic goes over the what, the how and the when of your strength training program.

 

BUILDING A CULTURE

This clinic looks inside of your program. Not just the weight room, but all aspects of the student athlete experience when the bell rings. If you are looking to change your culture and come together as a TEAM, then this is for your program.   

​​​

Set yours up Today!

​

keep moving forward!

​

​​

​